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Are you curious to learn more about the uplifting books and weight loss guides offered by Sandy Steele Books? We have included a brief excerpt from "The Beverly Hills Longevity Code" that perfectly encompasses her attitude toward health and weight loss. Contact us today to order a copy of the book for yourself.

Excerpt from "The Beverly Hills Longevity Code" Chapter 2: DIET (or DIEing To Eat)

"You are what you eat" actually means your cells are what you eat. Now, since your organs, skin, muscles, bones, and brain are just simply a big, coagulated, mass of cells, re-read the first sentence again before you go further!

You may see me refer to certain nutrients and use supplement terms unfamiliar to you. These are all covered in detail in the "Supplements" Chapter 4.

Please consider a few statistics before we move on to the "meat" of what a true "diet" should be for those preferring a lonnnng, kick-up-your heels second half of life.

A. The French have 1/4 of the obesity rate of us (US) despite eating the richest foods and consuming more wine than found anywhere on the planet. However, they snack much less than us and they eat slowly, savoring their food. Try it—you'll like it. A study released in February 2006 by the Journal of the American Medical Association (JAMA) covering 12 years stated that following a low-fat diet shows little evidence of reducing the risk of breast cancer, colon cancer, or even heart disease. Whoa!

B. In August 2002, the American Dietetic Association concluded that the cost of eating healthy nutritious foods vs. eating unhealthy foods was about the same. The ADA wasn't even factoring in that it takes so much more quantity of refined and "dead" food to maintain a satisfied appetite. So no more BS that you can't afford to eat the good stuff. You've been busted.

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C. The government estimates that 127 million Americans are overweight, with 60 million considered obese. The rate of obesity has doubled in the last decade for us, while we were introduced to more than 5,000 brand new low-fat and non-fat foods along with thousands of weight loss diet books and their gurus. What's wrong with this picture? Oh, I will show you.

D. If you're a mom, this will make you bulimic: Children under 10 years of age are developing type 2 diabetes. This is called adult diabetes because 30 years ago no one under 40 got this disease. The reason for that is it takes (or used to take) about 40 years of consuming enough sugar to wear out the human pancreas. Over the years, sugar has become hidden in every single food item that is in a box, bottle, can, or wrapper (especially fast food wrappers). And what do you think the most frequently eaten food for children is, from more than 10,000 different foods? French fries.

E. Obesity is an epidemic! It kills 300,000 of us a year. (AIDS kills less than one tenth of that and how many obesity telethons have you seen lately?) For you accountants, the cost of obesity is more than $130 billion annually. All of this makes me sick! We landed on the moon over 37 years ago and we're going to Twinkie ourselves to death on earth. Even sadder is that fat people are the hungriest people among us because their cells are starving to death. Fat people are literally DIEing To eat! Alright, the reality is most of you aren't going to radically change your food lifestyle. That's actually okay, because if you implement even some of the following choices, your cells will become so enriched they will alter your brain's perception of food in such a way that you'll start to crave better and better foods. So, what can you do to improve the situation today?

First, let's set the record straight about these recommendations. When I use the word "diet," I'm referring to all the food you consume for the rest of your life. I'm not writing a weight loss book because it's not necessary. If you're overweight and eat when you're hungry following these guidelines, you will lose weight (and live a long time). If you're not overweight but follow my recommendations, you are going to feel and look better than you ever have and hopefully live to 101. Now, let's not talk about that nasty weight loss thing anymore.

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